Nutritionists have a lot of advice to give, especially around weight loss. But what are the number one tips they tell people who are trying to drop pounds?photodune-3403589-vegetables-xs-300x300

We tapped 12 nutritionists for the answer—you might be surprised by what they said.

Be Nice to Yourself
“Talk to yourself as if you were talking to a friend. All too often we revert to negative self-talk, especially when it comes to our bodies. ‘You look so fat in that’ might pop into your head when you talk to yourself, but you would never use such harsh words to someone dear to you. Try to be your biggest fan instead of your worst enemy. That negative talk could lead to apathy, overeating, and dietary sabotage.” —Bonnie Taub-Dix, R.D., author of Read It Before You Eat It

Ask Yourself if You’re Really Hungry
“Learn the difference between physical hunger and emotional hunger. Traditional diets cut calories, which can seem like a drastic change if you are used to eating more food than your body needs. When you feel deprived, it’s hard to find the motivation to continue, which is why most traditional diets fail. Instead, focus on fueling your body when you are hungry with healthy, nourishing foods. When you reach for a snack at 2 p.m. because you ‘always’ do, ask yourself if you’re really hungry or just bored, tired, or stressed. If you’re hungry, have a healthy snack. If you’re not, figure out what emotion is really going on and address that. Shifting the focus to this mindset makes weight loss so much easier.” —Alexandra Caspero, R.D., founder of Delicious Knowledge

Before people were eating mindfully, they were trying these diet trends. Check out the craziest weight-loss plans through history:
Stop Dwelling on What You Shouldn’t Eat
“Focus on the foods and drinks you should be saying ‘yes’ to, rather than focusing on ones you should cut. If your mantra is ‘no junk food,’ it’s likely that junk food—the very thing you are trying to avoid—is top-of-mind. Focusing on eating the healthy foods you love, like roasted cauliflower, pomegranate arils, or Sriracha hummus, makes you think about how to include them in your daily or weekly meals. That will help your unhealthy choices fall to the wayside.” —Tori Holthaus, R.D., founder of YES! Nutrition, LLC

Eat Whole, Not “Health” Foods
“Weight loss will happen as a side effect of choosing whole foods that provide the nutrients you need. New research demonstrates that foods labeled as ‘healthy,’ like ‘healthy cookies,’ may be contributing to the obesity epidemic because people are more likely to overeat them.” —Brigid Titgemeier, R.D., registered dietitian nutritionist at Cleveland Clinic’s Center for Functional Medicine

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