Nutritionists share weight loss secrets

Nutritionists have a lot of advice to give, especially around weight loss. But what are the number one tips they tell people who are trying to drop pounds? We tapped 12 nutritionists for the answer—you might be surprised by what they said. Be Nice to Yourself “Talk to...

Weight loss versus Fat loss

In order to lose fat versus just weight you must do aerobic exercise for at least 20 minutes continually at you aerobic zone.  Your zone is calculated by subtracting your age from 220 BPM and muliplying by 75%. If you are 50 your aerobic zone would be 220-50=...

Is brisk walking always better for losing weight?

By David Schardt, “Want to lose weight? Then run, don’t walk,” is advice you often hear. But is that good advice? People who choose to run may be different—they may be more physically fit, for example—than people who choose to walk. To avoid the pitfalls of lifestyle...

Proteins , from healthy to not so healthy.

  By Bonnie Liebman “Plant sources of protein look the best,” says Walter Willett, who chairs the Department of Nutrition at the Harvard T.H. Chan School of Public Health in Boston. “That includes nuts and beans, and even whole grains contribute some protein....

Sleep, weight loss & diet changes

Sleep, at any weight, can be improved with weight loss due to dietary changes, according to recent study findings published in Sleep.“Our findings suggest body weight is a less important factor than changes in weight for regulating sleepiness,” Isaac J. Perron, a PhD...

Enjoy this blog? Please spread the word :)