The calorie count you need to lose weight.

FOR years weight management has been about counting calories. But is taking a mathematical approach to weight loss the best answer? With a plethora of calorie-tracking apps, nutritional information on food labels, and now menu boards and price tags with calorie...

Exercise or Diet ? Which matters most ?

Q: Which matters more when it comes to weight loss: food and calorie intake or exercise? A: Oh, yes, it’s that time of year again: time to kick those New Year’s resolutions into high gear, dust off the weight and food scales, hit the gym, and ask critical questions...

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