LONDON: If you have been diagnosed with diabetes for 10 years or even longer than that, don’t give up hope as major improvement in blood sugar control is possible! best-way-to-walk-300x199

According to a new study, individuals who suffer from diabetes and successfully lose weight through a very low calorie diet, can reverse their condition and remain free of diabetes for the long term.

In addition, even patients who had type 2 diabetes for up to 10 years can also reverse their condition.

The findings showed that the fat, which accumulated in their pancreas, gets removed as a result of a low calorie diet and thus leads to the normal production of insulin.

“What we have shown is that it is possible to reverse your diabetes, even if you have had the condition for a long time, up to around 10 years,” said lead researcher Roy Taylor, professor at Newcastle University in Britain.

Individuals vary in how much weight they can carry without it seeming to affect their metabolism.

If a person gains more weight than what he or she personally can tolerate, then diabetes is triggered, but if they then lose that amount of weight then they go back to normal.

“The bottom line is that if a person really wants to get rid of their type 2 diabetes, they can lose weight, keep it off and return to normal,” Taylor maintained.

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